From Stress to Success
Updated on: February 10, 2025

The Department of Special Education, Faculty of Education, in collaboration with the Department of Clinical Psychology, Faculty of Behaviour and Social Science, organized an event titled "From Stress to Success" on February 10, 2025, at Room 304, E Block, SGT University, from 2:00 PM to 4:00 PM.
The event focused on empowering individuals with stress management techniques and fostering awareness about mental health and emotional resilience. The key objectives were to help participants identify stressors, develop coping mechanisms, and improve overall well-being.
With an estimated 40 participants, including students and faculty members, the event aimed to enhance productivity, time management, and mindfulness practices. Attendees were encouraged to adopt healthy habits for long-term success.
Coordinated by Mr. Ravinder Saini, HOD, Department of Special Education, and Ms. Poonam Talwar, Assistant Professor, the session successfully promoted psychological well-being, resilience, and stress reduction strategies.
